Tonight Brian did a hostile take over of the Blazing Dolphins Muay Thai Class.
Punching and Press-ups was the main theme of the night, working in high intensity but achievable rounds.
We all made it through (just barely) and it was a good reminder of how much fitness is a part of what we do here at Wow Fitness Studio.
This was a fun class.
ReplyDeleteI thought I was going to pull up so sore...but Brian is clever with his classes like that. Knows how to work you hard without being unable to walk the next day.